Sunday, 18 April 2021

Worm Composting - Eco Friendly Lifestyle

 

How can you live a more eco friendly lifestyle if you don’t have a garden? 


 

We can compost more

According to the Environmental Protection Agency, food is the biggest ingredient in American trash while in the UK households throw away between £250 and £400 of potentially edible food every year. It has been estimated that up to 80% of the contents of our dustbins could be easily recycled or composted. 

Currently over 35% of the average garbage can is filled with kitchen scraps—scraps that could be diverted from being dumped in a landfill site.  

Diverting none animal kitchen scraps is from being tossed into landfills is important because, organic waste generates methane gas (a dangerous green-house gas that increases the rate of global climate change.  

We are all asked to work to make our carbon footprint smaller to help to reduce the amount of methane gas.  That is why we are also asked to cut down on meat and dairy products for the same reason. 

  

Less Green House Gas Production

 



Interestingly methane gas isn’t a by product when kitchen scraps are turned into compost that is why In many places local councils operate a composting program and offer a brown bin, garden refuse fortnightly collection. 

Or you can go one step further and compost your own kitchen waste for use in your garden. or for your potted plants? 

But what if you don’t have a garden. Does living in an apartment give you a get out pass on composting? 

It needn’t do.  there are good composting options for everyone to help us live more eco friendly lifestyles. 

One of the options for composting where you don’t have much space is Compost With Worms? 

Charles Darwin talking about worms said, “It may be doubted whether there are many other animals which have played so important a part in the history of the world, as have these lowly organized creatures.” 

It is a fact that worms play an essential part in our ecosystem. There are over 5000 species of worms, and these trillions of tiny diggers are one of the facts that we can live on this planet; infact humans wouldn’t exist without them. 

vermicomposting or vermiculture, 

Vermiculture is such an inportant and eco friendly, efficient method of composting that it is a method used by commercial farmers and municipalities as a way of breaking down huge amounts of food waste and manure.  Not only that but if it is done properly it can be the panacea of nauseating aroma free compost. 

Worm composting, produces odour free compost that takes around 30 minutes each week to maintain, and the biggest time investment is harvesting the worm castings or garden fertilizer, which happens around every quarter or half a year. 

 
This is a picture of a large blue plastic bin used for worm composting

You can make your own worm composting system. Basically you’ll need 2 plastic boxes, one shallow and bigger to collect the worm tea for plant feed, the taller narrower box needs to have holes drilled into it and be filled with paper, cardboard, soil kitchen scraps and worms. The 2nd box needs raising off the ground to allow for drainage. 

If you want to learn how to make a worm box then check out youtube. 

The other option is to buy a ready made system. 

 



So going forward think more about the waste you throw away that can be safely composted and make the effort to compost it.  Be part of the solution to reducing green house gases, and saving our planet. 


Sunday, 7 March 2021

MUSHROOM COFFEE AND ORGANIC DRIED MANGO BUCKWHEAT VEGAN MUFFINS



Mushroom coffee with organic dried mango vegan buckwheat muffins.  Here's a fun and trendy recipe if you enjoy coffee!

I thought I'd try something different yesterday. so mixed my favourite, vegan block, with xylitol, mushroom coffee, dried mango, linseed egg, oat milk, mixed spice, cream of tartar, bicarbonate of soda and a pinch of salt and apple cider vinegar.  And this is what I got.

As this was completely made up as I went along, I believe the 1/2 tsp baking soda, 1 tsp cream of tartar and the 1tsp of cider vinegar helped to keep the muffins a cake like consistency.  They really are a mix between a cake and a scone. 

I like them as they are, but they would also be nice served with vegan butter or vegan cream. A nice cashew vanilla cream would go really well.

Here's roughly what the recipe was.  The fluid you'll have to assess by how dry the mixture is.

My no1, favourite ingredient that makes all baking a cooking awesome
(click on image to buy it)

Preheat oven 190°C - 375°F

1tbs linseed
2tbsp water

50 grams Vegan Block Butter
1/4 or 1/2 cup xylitol or coconut sugar
1tsp mixed spice
1tbsp mushroom coffee
1tbsp linseed (ground)
2tbsp water
1 cup oat milk or other plant milk
1/2 tsp baking soda
1tsp cream of tartar
1/4 tsp Angelsey sea salt crystals
1tsp organic cider vinegar with mother
1/2 pack dried mango cut into small pieces
3 tsp sunflower seeds - soaked and dehydrated

Ground linseed, put in bowl & added water.

mixed butter, xyiltol together
add gloopy linseed mixture.
add mixed spice, mushroom coffee, baking soda, cream of tartar and salt.
add dried mango and sunflower seeds
add cider vinegar - mixture started to curdle
add milk
folded in flour.

Make sure mixture is a thick cake mixture, not too thick, add more milk if needed.

Fill muffin pans with batter

Cook 20 - 22 mins

Enjoy!



 

mushroom coffee mango vegan muffins